How Therapy Works

Traditional talk therapy as you would expect it. Therapy is about the relationship between the therapist and client. Trust is built over time so that you will feel safe to talk about things that may be uncomfortable.

Shame dies when stories are told in safe places.

Ann Voskamp

A Holistic Approach

My therapeutic approach matters less to me than what works for you. We will use a wide array of tools to help you accomplish your goals. If you want to just talk-that’s okay. If you want to add in art and tarot-that’s cool too. Together we will collaborate on ways to facilitate change in your life while looking at you as a whole person with a unique experience.