Have you ever had an experience or memory that there are no words to describe? Art therapy is a specialized degree that aids in unlocking unconscious information to help you make connections in a meaningful new way. Art therapy is not just for children, it works well for adults who’ve learned to talk themselves in and out of situations or are having a hard time understanding what’s going on in their lives.
Art therapy requires no artistic skill or training; so yes, it’s okay that you can only draw stick figures!
Art therapy is not about creating beautiful art, it’s about the process of creating an image and making meaning together. For more information on art therapy, please visit http://www.arttherapy.org.